Weigh In record (no journal entry) for 09 November 2017
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151.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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402 kcal
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Fat: 10.92g | Prot: 4.95g | Carb: 75.01g.
Breakfast: Bananas , Pink Lady Apples. Snacks/Other: McVitie's Digestives, McVitie's Milk Chocolate Digestive . more...
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gaining 0.3 lb a week
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r4chy's weight history
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