Weigh In record (no journal entry) for 09 November 2017
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1654 kcal
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Fat: 88.48g | Prot: 83.71g | Carb: 138.80g.
Breakfast: Tea (Brewed), Honey, Country Crock Spreadable Regular Soft Margarine, Black Pepper, Salt, Scrambled Egg. Lunch: Ken's Steak House Creamy Wisconsin Blue Cheese, Kraft Blue Cheese Crumbles, Great Value Green Olives with Pimento, Tuna in Water (Canned), Hormel Original Pepperoni Slices, Black Olives, Mushrooms, Mixed Salad Greens. Dinner: Mozzarella Cheese (Part Skim Milk) , Potato (with or Without Peel), Ground Turkey. Snacks/Other: Trident White Peppermint Gum, Reese's Peanut Butter Cup Minis, Wonka Laffy Taffy Banana, Pumpkin Bread. more...
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1844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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