Weigh In record (no journal entry) for 09 November 2017
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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820 kcal
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Fat: 21.15g | Prot: 89.73g | Carb: 66.87g.
Breakfast: Mandarine, Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Cookie aux Pépites de Chocolat. Lunch: Mandarine, Jus Ananas Proteiné Collagene, Cappuccino Protéiné. Dinner: Banane, Poulain Chocolat Noir Extra, Pain Protéine Régime Discount, Leerdammer Leerdammer Léger, Auchan Filet Mignon de Porc Fumé aux Herbes. Snacks/Other: Chocolat Gourmant Proteiné. more...
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gaining 0.9 lb a week
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