Weigh In record (no journal entry) for 05 May 2012
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156.8 lb
Lost so far: 5.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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961 kcal
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Fat: 20.93g | Prot: 127.27g | Carb: 71.90g.
Breakfast: Deli Premium Portions Oven Roasted Turkey Breast, Honey maple Turkey breast boars head, Land o lakes honey butter, Sourdough bread, Beckys chocolate shake. Lunch: Bilinsky's all l chicken sausage, Green beans, Broccoli head, GNC wheybolic extreme. Dinner: Flounder, Brocolli, Saut�d cabbage. Snacks/Other: Almond milk, Vanilla Flavored Soy Protein Powder, Braeburn apple. more...
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gaining 1.4 lb a week
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