Weigh In record (no journal entry) for 05 May 2012
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198.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2789 kcal
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Fat: 115.14g | Prot: 99.21g | Carb: 348.19g.
Breakfast: 0% Fat Greek Yogurt - Plain, Shedd's Spread Vegetable Oil Spread, 100% Whole Wheat Bread. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Squeeze Vegetable Oil Spread, Tortilla, 98% Fat Free Deli Thin Oven Roasted Chicken Breast. Dinner: Chocolate Chip Cookie, 100% White Corn Mega Thin Tortilla Chips, Cheese with Chili Pepper Dip (Chili Con Queso), Fajita with Beef and Vegetables. Snacks/Other: Gummy Bears, Chocolate Ice Creams, Sugar Syrup or Caramel Coated Popcorn. more...
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2765 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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losing 3.5 lb a week
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