Weigh In record (no journal entry) for 09 November 2017
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121.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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534 kcal
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Fat: 24.07g | Prot: 48.04g | Carb: 30.05g.
Breakfast: Carrefour Bacon Fume, Senseo Café, Fleury Michon Blanc de Poulet (40g), Oeuf sur le Plat sans Matière Grasse. Lunch: Lasagne à la Viande, Carrefour Purée de Céleri, Potiron. Dinner: Carrefour Fromage Blanc 3,2%, Salade Verte, Carrefour Champignons de Paris, Oeuf (Entier), Marque Repère Épinards en Branches . more...
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losing 3.1 lb a week
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