Weigh In record (no journal entry) for 09 November 2017
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134.7 lb
Lost so far: 46.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1450 kcal
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Fat: 56.84g | Prot: 137.79g | Carb: 98.25g.
Breakfast: Pindakaas, Gebakken Ei, Volkoren Brood. Lunch: Tonijn in Olie (uit Blik), Volkoren Brood. Dinner: Gebakken Ei, Olijfolie, Sperziebonen, Kipfilet. Snacks/Other: Jumbo Magere Milde Kwark, Appel, Body & Fit Whey Perfection. more...
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losing 4.6 lb a week
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 Comments
gaat de goede kant op he! top!
09 Nov 17 by member: rosa.a.t
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