Weigh In record (no journal entry) for 09 November 2017
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167.8 lb
Lost so far: 16.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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2254 kcal
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Fat: 30.28g | Prot: 220.77g | Carb: 257.18g.
Breakfast: Uova Medio - MM, Biotech Usa Hydro Whey Zero - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Nescafe Cappuccino Polvere - MM, Ki Fiocchi di Segale - MM. Lunch: Fesa di Tacchino Cruda - MM, Zorzi Cous Cous Zorzi - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro, Tabella INRAN Zucchine Crude - MM. Dinner: Biotech Usa Hydro Whey Zero - MM, Probios Pasta Farro Integrale Probios - MM, Yamamoto Nutrition Cla Pro Clarinol - MM, Mutti Passata di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: le Naturelle Albume d'uovo - MM, Fior di Loto Fior di Tapioca in Polvere Biologica - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Biotech Usa Hydro Whey Zero - MM, Smile Crunch Farina Avena Aromatizzata Smile Crunch - MM, Matteo SPUNTINO - MM, Farina Grano Khorasan Kamut Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Biotech Usa Hydro Whey Zero - MM, le Naturelle Albume d'uovo - MM. more...
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losing 9.3 lb a week
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