Weigh In record (no journal entry) for 09 November 2017
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1653 kcal
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Fat: 130.30g | Prot: 78.64g | Carb: 46.32g.
Breakfast: Musztarda, Krakus Kiełbasa Śląska, Ogórki Konserwowe, Pikok Salami z Orzechami Włoskimi, Smalec Gęsi. Lunch: Lisner Śledzik na Raz Pikantny, Pieczarki Smażone. Dinner: Fasola, Biała, Dojrzałe Ziarna, Gotowana, Zupa Fasolowa. Snacks/Other: Pikok Salami z Orzechami Włoskimi, Słonina. more...
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losing 0.8 lb a week
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