Weigh In record (no journal entry) for 09 November 2017
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226.4 lb
Lost so far: 27.1 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1574 kcal
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Fat: 63.51g | Prot: 91.07g | Carb: 155.20g.
Breakfast: Banane, Quaker Flocons d'avoine, Bridel Lait Ribot, Jus de Citron, Gingembre, Biothentic Graines de Chia. Lunch: Pomme, Fol Épi Tranche L’Original Zouzou, Cora Truite Fumée au Bois de Hêtre, Jacquet Pavé à la Farine Complète, Carré Frais Elle & Vivre Zouzou. Dinner: Pickle de Mangue Patak’S Zouzou , Auchan Pain de Table Seigle, Coeur de Lion Camembert, Bonduelle Puree Délice Verts Courgettes Brocolis Zouzou , Eco + Viande Hachée 100% Pur Boeuf. more...
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gaining 6.2 lb a week
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