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johnrembo
Journal
09 Nov 17
johnrembo's Journal, 09 November 2017
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Weigh In record (no journal entry) for 09 November 2017
125.7 lb
Lost so far:
17.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2017:
269 kcal
Fat: 12.87g | Prot: 9.54g | Carb: 28.73g.
Breakfast:
Бутерброд с Сыром, Кофе с Молоком.
more...
1643 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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