Weigh In record (no journal entry) for 06 April 2010
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1413 kcal
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Fat: 54.70g | Prot: 92.38g | Carb: 137.20g.
Breakfast: ToastChee Crackers. Lunch: Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Dinner: Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Tortilla Corn Chips. Snacks/Other: Light Fat Free Barbecue, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 15.4 lb a week
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