Weigh In record (no journal entry) for 05 May 2012
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1083 kcal
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Fat: 31.17g | Prot: 39.60g | Carb: 178.18g.
Breakfast: great value swiss cheese, great value fat free smoked turkey breast, Flour Tortillas (Small). Dinner: 100% Whole Wheat Hoagie Rolls, Deli Style Sliced Cooked Ham, Black Olives, Pepsi (20 oz Bottle), Crab Rangoon. Snacks/Other: 97% Fat Free Vanilla Flavored Ice Cream Sandwiches, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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2868 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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