Weigh In record (no journal entry) for 05 May 2012
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1879 kcal
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Fat: 55.13g | Prot: 42.87g | Carb: 198.31g.
Breakfast: pizza hut. Lunch: refried beans, spanish rice, chicken and cheese quesadilla, tortilla chips, salsa, frozen margarita. Dinner: butter, mashed potatoes, peas and carrots, roast beef, Oreo Golden Double Stuf. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...
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2667 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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