Weigh In record (no journal entry) for 08 November 2017
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138.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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895 kcal
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Fat: 18.72g | Prot: 41.69g | Carb: 104.16g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: Jack Daniel's Whiskey, Baker's Corner 100% Pure Pumpkin, Cabernet Sauvignon Wine , Nasoya Pasta Zero Shirataki Spaghetti, Great Value Low Sodium Soy Sauce, Dole Snap Peas, Asparagus, Green Peppers, Onions, Shrimp. Snacks/Other: Plums, Saltine Crackers, Kellogg's Special K Cereal Bars - Peaches & Berries. more...
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1593 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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