saltebacot's Journal, 06 April 2010

week and a half of vacation and no tracking - not great but not bad:)

183.2 lb Lost so far: 0.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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612 kcal

Fat: 28.66g | Prot: 36.15g | Carb: 55.28g.   Breakfast: Fried Egg, Coffee, 100% Vegetable Juice (5.5 oz). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinaigrette Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Apples. more...

2411 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...