Weigh In record (no journal entry) for 08 November 2017
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1082 kcal
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Fat: 43.14g | Prot: 88.80g | Carb: 78.02g.
Breakfast: Hacendado Atún en Aceite de Oliva, Hacendado Leche Desnatada sin Lactosa, Bimbo Pan Thins 8 Cereales. Lunch: Vitalinea Yogur, Huevo Cocido, Hacendado Menestra de Verduras. Dinner: Merluza al Horno o a la Parrilla, Ensalada Mixta. Snacks/Other: Herbalife Barrita de Proteína de Limón, Café con Leche Descremada. more...
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1710 kcal
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Activities & Exercise:
Driving - 59 minutes, Cooking - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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