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21.4%
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160.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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496 kcal
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Fat: 5.83g | Prot: 39.42g | Carb: 76.58g.
Breakfast: Clover Honey, White Chia Seeds, Turkey Perky Jerky, Blackberries , Ahi Tuna Jerky. Snacks/Other: Pitted Dates. more...
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losing 2.8 lb a week
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