gee0198's Journal, 08 November 2017

216.2 lb Lost so far: 1.1 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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920 kcal

Fat: 53.86g | Prot: 76.15g | Carb: 37.73g.   Breakfast: Sunbelle Blackberries, Publix Medium Cheddar Cheese, Smithfield Smoked Ham, NutriSystem Scrambled Eggs with Cheddar Cheese. Lunch: Cherry Tomatoes, Cucumber (with Peel). Dinner: Publix Shredded Sharp Cheddar Cheese, Open Nature Roasted Chicken Leg Quarters. Snacks/Other: America's Choice Natural Almonds. more...

2596 kcal

Activities & Exercise: Walk - 46 minutes, Resting - 23 hours and 13 minutes, Sleeping - 1 minute. more...