Weigh In record (no journal entry) for 08 November 2017
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228.0 lb
Lost so far: 57.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2017:
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708 kcal
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Fat: 40.29g | Prot: 69.40g | Carb: 20.99g.
Breakfast: Laughing Cow Mini Babybel Light Cheese, Weight Watchers Light String Cheese, Boiled Egg, Blueberries. Lunch: Ready Pac Bistro Chicken Caesar Salad. Dinner: Honey Boy Red Salmon, Cooked Spinach. more...
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losing 3.5 lb a week
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