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Started keto diet 1week ago and the weight is starting to come off more quickly I'm so excited 😆
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160.8 lb
Lost so far: 21.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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723 kcal
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Fat: 57.38g | Prot: 48.25g | Carb: 3.75g.
Breakfast: Great Value Extra Virgin Olive Oil, Kroger Grade A Large Egg, Kroger Mild Cheddar Cheese Shredded, Kroger Chunk Light Tuna in Oil, Nature Made Fish Oil 1000Mg. Dinner: Kroger Chunk Light Tuna in Oil, Hellmann's Light Mayonnaise, One A Day Women's Multivitamin, Kroger CARBmaster Strawberry Banana Yogurt. more...
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2566 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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