Weigh In record (no journal entry) for 05 May 2012
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209.2 lb
Lost so far: 85.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2012:
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1838 kcal
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Fat: 50.89g | Prot: 100.02g | Carb: 254.35g.
Breakfast: Bama Grape Jam, Maxwell House International Cafe Orange, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Cooked Chicken, Sliced Mushrooms, Cheese Pizza with Chicken and Mushrooms, Diet Coke. Dinner: Raspberry Green Tea, Firehouse Subs Engine Company Sub. Snacks/Other: Fudge Striped Shortbread Cookies, Raspberry Green Tea, Activia Dessert Peach Cobbler. more...
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losing 4.2 lb a week
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