Weigh In record (no journal entry) for 26 January 2008
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158.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2008:
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499 kcal
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Fat: 14.60g | Prot: 47.80g | Carb: 44.73g.
Breakfast: Starbucks. Lunch: chai, milk. Dinner: cheddar, salsa, red onion, tomatoe, lean ground beef, lettuce. more...
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losing 1.4 lb a week
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