Weigh In record (no journal entry) for 08 November 2017
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183.4 lb
Lost so far: 38.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1554 kcal
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Fat: 62.13g | Prot: 75.63g | Carb: 171.25g.
Breakfast: Caldillo de Congrio. Lunch: Quillayes Queso Untable Fresco Sabor Ave, Bistec, Ideal Pan Pita Integral, Marraqueta. Dinner: Lider Maní Salado. Snacks/Other: Nestlé Sahne-Nuss (30g), Great Value Marshmallows, Jamón de Pavo. more...
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losing 0.9 lb a week
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