Weigh In record (no journal entry) for 08 November 2017
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 November 2017:
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437 kcal
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Fat: 25.14g | Prot: 29.85g | Carb: 29.00g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Coffee (Brewed From Grounds). Lunch: Pepsi Diet Pepsi. Snacks/Other: Blue Diamond Whole Natural Almonds, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Pilates - 1 hour. more...
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steady weight
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