Weigh In record (no journal entry) for 08 November 2017
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1525 kcal
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Fat: 116.04g | Prot: 91.90g | Carb: 15.17g.
Breakfast: Cream Of Tartar, NOW Potassium Citrate, Reserveage Collagen Replenish Powder, PMD Omega Cuts, 21 Century Potassium Gluconate 595 Mg. Dinner: Trader Joe's Whipping Cream, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Tillamook Medium Cheddar Cheese, Real Good Pizza Co. Pepperoni Pizza. Snacks/Other: Trader Joe's Mascarpone, Chocolate Cookies - lowcarbsosimple.com, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Whipping Cream, Nature's Way MCT Oil. more...
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gaining 8.4 lb a week
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