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move group weigh in!
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219.5 lb
Lost so far: 11.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1436 kcal
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Fat: 33.80g | Prot: 64.01g | Carb: 198.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Plain Corn Flakes, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Chobani Nonfat Plain Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Coffee (Brewed From Grounds), International Delight Hazelnut Coffee Creamer. Lunch: Balsamic Vinegar, Fresh & Easy Shredded Iceberg Lettuce, Publix Smoked Honey Turkey Breast, Calavo Avocado, Whole Wheat Bread. Dinner: Driscoll's Blackberries, Bear Naked Fit Granola - Triple Berry Crunch, Chobani Nonfat Plain Greek Yogurt, Kendall Jackson Chardonnay, Lowfat White Cake (Eggless), Lebanon Bologna. Snacks/Other: Stauffer's Original Animal Crackers. more...
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losing 2.5 lb a week
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