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DIA 10 / 60
PESO: 100.3 kg / %BF: 22 / %BM: 36
need: 2125 / basal: 2059 / tdee: 2739 / dieta: 1724
proteina [4kcal] (2,4g/1kg): 240 g = 962 kcal
carboidratos [4kcal] (2g/1kg): 200 g = 802 kcal (50% = 401)
gordura [9kcal] (0,4g/1kg): 40 g = 361 kcal
LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33
(if you exercise 3 to 5 hours per week)
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221.1 lb
Lost so far: 3.5 lb.
Still to go: 22.7 lb.
Diet followed poorly.
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losing 3.1 lb a week
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