Weigh In record (no journal entry) for 08 November 2017
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172.4 lb
Lost so far: 25.1 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2012 kcal
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Fat: 72.91g | Prot: 91.88g | Carb: 255.66g.
Breakfast: Kashi Chewy Granola Bars - Chocolate Almond Sea Salt with Chia, Bananas, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk. Lunch: Dairy Queen Ice Cream Cake, Pizza Pizza Pepperoni Pizza, Cheese Pizza. Dinner: THINaddictives Cranberry Almond Thins, Tea with Milk, Chicken Breast, Taylor Farms Organic Cauliflower Rice. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Great Value Mixed Nuts, Coffee with Milk. more...
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2281 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 5 minutes, Gym run - 32 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 52 minutes. more...
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losing 13.3 lb a week
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