Weigh In record (no journal entry) for 08 November 2017
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192.9 lb
Lost so far: 56.2 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 November 2017:
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2019 kcal
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Fat: 115.00g | Prot: 55.57g | Carb: 517.85g.
Breakfast: AH Puur & Eerlijk Biologische Magere Melk, Crownfield Bio Organic Crunchy Muesli Chocolate. Lunch: Jumbo Plakken Kaas Jong 48+, Becel Original, Jumbo Puur Pinda, Wasa Zuurdesem Meergranen. Snacks/Other: Slagroom (Onder Druk), Ben & Jerry's Cookie Dough, Geroosterde Amandelen (Ongezout), Jumbo Speculaas Koeken, Swiss Noir Noisette 72%, Bio Today Spelt Speculoos Cookies. more...
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gaining 0.4 lb a week
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