Weigh In record (no journal entry) for 08 November 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1761 kcal
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Fat: 93.06g | Prot: 62.68g | Carb: 168.22g.
Breakfast: Danish Pastry with Fruit. Lunch: Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars, Roasted Potato, Furr's Family Dining Chicken Fried Steak. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 4.2 lb a week
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