Weigh In record (no journal entry) for 08 November 2017
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162.9 lb
Lost so far: 4.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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885 kcal
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Fat: 28.73g | Prot: 77.15g | Carb: 85.94g.
Breakfast: Mercadona Jamon Serrano, Mercadona Barra Pan. Lunch: Hacendado Aceite de Oliva Virgen Extra, Hacendado Pechuga Fileteada de Pollo, Hacendado Brócoli Congelado. Snacks/Other: Grefusa Natuchips Tomate, Queso y Orégano, Hacendado Jamon Cocido Extra, Mercadona Barra Pan, Hacendado Mini Tabletas Chocolate Negro 72%. more...
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losing 2.5 lb a week
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