ratihabdullah's Journal, 08 November 2017

123.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 31.14g | Prot: 13.83g | Carb: 199.57g.   Dinner: Mangga, Oatbits Biskuit Oat, Pepaya, Semangka, Bengkoang, Apel (tanpa Kulit), Blewah Melon, Alpukat. more...

1682 kcal

Activities & Exercise: Sitting - 13 hours, Resting - 5 hours, Sleeping - 6 hours. more...