Weigh In record (no journal entry) for 08 November 2017
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157.9 lb
Lost so far: 72.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1684 kcal
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Fat: 73.19g | Prot: 105.92g | Carb: 146.36g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Crepioca. Lunch: Coxa de Frango, Cenouras, Alface Americana, Tomates, Ovo. Dinner: Coxa de Frango, Bauducco Torrada Light (3), Ovo. Snacks/Other: Fazendinha Bananada, Micos Salgadinho de Milho Sabor Galinha , Sadia Presunto Cozido Magro, Scala Queijo Prato, Tirol Queijo Prato Lanche, Pão Francês. more...
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losing 1.5 lb a week
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