Weigh In record (no journal entry) for 08 November 2017
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226.2 lb
Lost so far: 5.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2973 kcal
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Fat: 176.63g | Prot: 192.92g | Carb: 152.80g.
Breakfast: Omelete ou Ovos Mexidos, Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Salsicha de Carne de Porco Fresca, Couve Lombarda. Dinner: Rolo de Carne feito com Carne de Vaca, Condi Gelatina Light. Snacks/Other: Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Easyslim Gaufrettes de Chocolate, Terra Nostra Queijo Flamengo, Banana, Oreo Oreo, Nobre Fiambre da Perna Extra, Continente Queijo Fresco Magro, Atkins Crispbread, Condi Gelatina Light, Aptonia Barra Proteína, Café Expresso. more...
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gaining 6.2 lb a week
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