Weigh In record (no journal entry) for 08 November 2017
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191.1 lb
Lost so far: 201.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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563 kcal
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Fat: 15.16g | Prot: 49.73g | Carb: 51.59g.
Breakfast: Walkers Salt & Vinegar Crisps (25g). Lunch: Tesco Eat Fresh Baby Potatoes with Herbs & Butter, Tesco Mixed Leaf Salad, Chicken Breast Meat, Tesco Balsamic Glaze. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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