Weigh In record (no journal entry) for 08 November 2017
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1552 kcal
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Fat: 43.73g | Prot: 58.66g | Carb: 150.77g.
Breakfast: Bananas, Tesco Strawberry Jam, Asda Red Seedless Grapes, Coffee with Milk. Lunch: Heinz Potato & Leek Soup. Dinner: Asda Chicken Bhuna, Cauliflower Rice. Snacks/Other: Red Table Wine, Tesco Wholemeal Pitta, Hummus, Quaker Rice Cakes - Lightly Salted. more...
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1737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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