Weigh In record (no journal entry) for 08 November 2017
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144.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1570 kcal
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Fat: 53.34g | Prot: 92.34g | Carb: 183.03g.
Breakfast: Milsani Lait Écrémé, Quaker Golden Crisp Fraise et Framboise. Lunch: Tomates, Oeuf Dur, Concombre (Pelé), Carottes, Pierre Martinet Salade de Lentilles. Dinner: KFC Frites (Normale), KFC Tenders. Snacks/Other: Clémentines, Banane. more...
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losing 0.1 lb a week
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speudomen's weight history
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