Weigh In record (no journal entry) for 08 November 2017
|
135.4 lb
Lost so far: 45.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
1361 kcal
|
Fat: 66.66g | Prot: 108.71g | Carb: 84.19g.
Breakfast: Geitenkaas, Gebakken Ei, Volkoren Brood. Lunch: Volkoren Brood, Tonijn in Olie (uit Blik). Dinner: Vivera Kaasschnitzel, Olijfolie, Sperziebonen, AH Hamburger Rund. Snacks/Other: Body & Fit Whey Perfection. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sophie405561's weight history
|