Weigh In record (no journal entry) for 08 November 2017
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1500 kcal
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Fat: 91.01g | Prot: 145.35g | Carb: 21.57g.
Breakfast: Prawns, Garlic, Amul Cheese Slice, Chicken Breast, Ghee, Boiled Egg. Lunch: Danone Yogurt, Almonds, Chicken Breast. Dinner: Green Peppers, Green Leaf Lettuce, Green Leaf Lettuce, Chicken Breast, Ghee. Snacks/Other: Almonds. more...
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gaining 23.1 lb a week
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