Kholodovitch's Journal, 08 November 2017

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Weigh In record (no journal entry) for 08 November 2017

265.9 lb Lost so far: 12.1 lb. Still to go: 45.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 November 2017:

1084 kcal

Fat: 40.64g | Prot: 58.41g | Carb: 129.18g. Lunch: Куриные Голени с Кожей, Подсолнечное Масло, Гречка. Dinner: Гречка. Snacks/Other: Подсолнечное Масло, Дарница Ржаной Хлеб Подовый. more...

5280 kcal

Activities & Exercise: Desk Work - 13 hours, Walking (brisk) - 4/mph - 3 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Kholodovitch's Journal, 08 November 2017

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