fanthomas's Journal, 05 May 2012

272.1 lb Lost so far: 5.7 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

---

2183 kcal

Fat: 91.78g | Prot: 96.09g | Carb: 247.56g.   Breakfast: Vollkornbrötchen, Laugenbrezeln. Lunch: Schweinebraten, Brötchen. Dinner: Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Bratkartoffeln, Gebackener oder Gebratener Wels. Snacks/Other: Orangina, Banane. more...

4375 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...