Weigh In record (no journal entry) for 08 November 2017
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85.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1471 kcal
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Fat: 51.93g | Prot: 50.39g | Carb: 200.05g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Weetabix Weetabix, Amalattea Latte di Capra Parzialmente Scremato, Crastan Ginseng e Caffè Solubile. Lunch: Piselli, Barilla Pasta, Cavolfiore, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato. Dinner: Bonduelle Taccole, Valfrutta Lenticchie, Asparagi, Orogel Misto Benessere, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Pane Integrale, Marmellata di Ciliegie, Mulino Bianco Macine. more...
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losing 1.5 lb a week
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