Weigh In record (no journal entry) for 08 November 2017
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225.5 lb
Lost so far: 28.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1564 kcal
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Fat: 63.52g | Prot: 57.99g | Carb: 185.53g.
Breakfast: Jus de Citron, Gingembre, Mamie Nova Yaourt Gourmand Cerises Griottes, Banane, Amandes, Noix de Cajou, Naturalia Noisettes Décortiquées Bio, Quaker Flocons d'avoine. Lunch: Banane, Oeuf à la Coque, Bonduelle Puree Délice Verts Courgettes Brocolis Zouzou. Dinner: Sauce Nems, Traditions d'Asie Nems Poulet, Huîtres. more...
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losing 3.1 lb a week
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