Weigh In record (no journal entry) for 08 November 2017
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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2379 kcal
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Fat: 50.48g | Prot: 164.46g | Carb: 325.87g.
Breakfast: Avena, Nocciole, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Gastronomia di Mare Salmone Affumicato Norvegese, Pomodoro Cuore di Bue, Barilla Pasta. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Santa Lucia Mozzarella Light, Zucchine, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Avena, Myprotein Impact Whey Protein, Latte di Riso. more...
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gaining 6.2 lb a week
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