Weigh In record (no journal entry) for 08 November 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1760 kcal
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Fat: 44.48g | Prot: 210.47g | Carb: 126.43g.
Breakfast: 煮鸡蛋. Lunch: Seamild instant oatmeal, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 圣女果, 柿子, 苹果. more...
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steady weight
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