ewokers's Journal, 04 May 2012

145.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1014 kcal

Fat: 73.26g | Prot: 78.30g | Carb: 9.20g.   Lunch: eas advant carb control. Dinner: ranch dressing, tomatoe, lettuce, t bone steak. more...

1726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...