Weigh In record (no journal entry) for 08 November 2017
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165.3 lb
Lost so far: 10.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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905 kcal
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Fat: 10.28g | Prot: 65.95g | Carb: 130.38g.
Breakfast: White Bread, Woolworths Durban Chicken Curry. Lunch: Green String Beans, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Tin Roof Ice Cream. more...
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losing 1.5 lb a week
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shaistad's weight history
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