Weigh In record (no journal entry) for 05 April 2010
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180.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2010:
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1528 kcal
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Fat: 53.96g | Prot: 79.18g | Carb: 176.37g.
Breakfast: Sugar, Coffee, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Parmesan Cheese (Shredded), Light Greek Vinaigrette, Eat Well Stay Healthy Skinless Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Original Dressing, Red Hot Sauce, Diet Mountain Dew. Dinner: Strawberry Jam, Margarine, Krackel Miniatures, strawberries, fried okra, pork chop, Seasoned Southern Cream Style Skillet Corn, Brussels Sprouts, Cream Cheese Fruit Dip. Snacks/Other: Pumpkin Quick Bread & Muffin Mix, Tagalongs, Extra Butter Microwave Popcorn. more...
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losing 3.9 lb a week
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