Weigh In record (no journal entry) for 08 November 2017
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150.4 lb
Lost so far: 48.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1384 kcal
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Fat: 56.18g | Prot: 101.63g | Carb: 116.22g.
Breakfast: Чай, Красная Цена Молоко 1,5%, Вареное Яйцо, Ламбер Сыр 50%, Каша Пшенно-Рисовая на Молоке. Lunch: Макдоналдс Биг Мак. Dinner: Гречка Отварная, Морской Окунь. Snacks/Other: Домик в деревне Молоко 0,5%, Красная Цена Грецкие Орехи, Пятерочка Банан, NL International Energy Pro Ice-Cream Flavor. more...
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losing 1.5 lb a week
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